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Sports Rehab3.jpg
Sports Rehab.jpg

At J2 Therapy and Wellness we specialize in orthopedic and sports physical therapy for the treatment of musculoskeletal injuries.


Our services include evaluation and treatment of the following:

  • Orthopedic musculoskeletal injuries

  • Complex shoulder and knee injuries

  • Total joint replacements

  • Pre and Post-operative patients

  • Repetitive use injuries/Tendonitis

  • Low back pain and spinal injuries

  • Osteoarthritis/Degenerative Joint Disease

  • Ocular Neuro Rehabilitation

  • Work injuries, worker's compensation rehabilitation

  • Treatment for chronic pain patients, migraines, and TMJ pain

  • Sport and athletic performance rehabilitation

  • Postural assessment and ergonomic evaluation

Throughout your rehabilitation journey, we will utilize a variety of personalized interventions such as:

  • Manual therapy techniques

  • Individualized exercise programs

  • Sport-specific rehabilitation

  • Modalities such as ice, moist heat, electric stimulation, ultrasound, and ETPS

  • Dry Needling 

  • Muscle Energy Techniques

  • Core strengthening/stability programs

  • Body mechanics education

  • Ergonomic assessment

  • Balance training

  • Postural education

  • Gait training


Our aftercare programs include individual and group personal training

  • Often, after the completion of a therapy program, patients may benefit from an aftercare program to continue strengthening, agility or balance training to return to desired sport, recreational activity, or maintain a healthy body for moving throughout your day

  • J2 Therapy & Wellness provides both individual and group personal training designed to address each individuals personal needs.  Please speak with the front desk or your therapist to further discuss this option.

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