At J2 Therapy and Wellness we specialize in orthopedic and sports physical therapy for the treatment of musculoskeletal injuries.


Our services include evaluation and treatment of the following:

  • Orthopedic musculoskeletal injuries

  • Complex shoulder and knee injuries

  • Total joint replacements

  • Pre and Post-operative patients

  • Repetitive use injuries/Tendonitis

  • Low back pain and spinal injuries

  • Osteoarthritis/Degenerative Joint Disease

  • Ocular Neuro Rehabilitation

  • Work injuries, worker's compensation rehabilitation

  • Treatment for chronic pain patients, migraines, and TMJ pain

  • Sport and athletic performance rehabilitation

  • Postural assessment and ergonomic evaluation

Throughout your rehabilitation journey, we will utilize a variety of personalized interventions such as:

  • Manual therapy techniques

  • Individualized exercise programs

  • Sport-specific rehabilitation

  • Modalities such as ice, moist heat, electric stimulation, ultrasound, and ETPS

  • Dry Needling 

  • Muscle Energy Techniques

  • Core strengthening/stability programs

  • Body mechanics education

  • Ergonomic assessment

  • Balance training

  • Postural education

  • Gait training


Our aftercare programs include individual and group personal training

  • Often, after the completion of a therapy program, patients may benefit from an aftercare program to continue strengthening, agility or balance training to return to desired sport, recreational activity, or maintain a healthy body for moving throughout your day

  • J2 Therapy & Wellness provides both individual and group personal training designed to address each individuals personal needs.  Please speak with the front desk or your therapist to further discuss this option.

© 2018, J2 Therapy and Wellness