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No matter what career field we work in, it is essential to our health and wellbeing to invest in our bodies and make sure we can use our bodies to do the work we love!                                                                                                                              

In addition to offering highly specialized physical and occupational therapy, J2 Therapy & Wellness offers some of the following programs to help your employees optimize their health and keep working strong.  We strive to help your organization put our programs in place and educate your employees by addressing these important topics.  This will allow your employees to perform their jobs better and to prevent and limit costly work place injuries. 


Any of the following topics can be combined and custom tailored into workshops to address the needs of your office and work space for overall health and body conditioning.  We strive to optimize your employee’s health and ability to perform their job!

  • Ergonomic Workshops

  • Work Environment Injury Prevention and Safety

  • Safe Lifting Mechanics

  • Safe Shoveling Mechanics

  • Positioning for the Truck Driver

  • Customized Employee Exercise Handouts

  • Work Place Fitness Routines with TRX (Total Body Resistance Exercise)

  • Daily Flexibility and Postural Control Exercises

  • Stretch and Flex

  • Educational PowerPoint presentations tailored to your company specific job tasks and needs.

It is not enough to just talk about technique and safety, or to order all the “right equipment,” but it is ALSO about conditioning and maintaining your body to do the job you do 8-10 hours a day.  Condition for what you do! Please contact us for scheduling your next workshop.

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